You never forget your first challenge. 

Five years ago today, I took to the roads of Atlanta in my first race. In fact it’s called the worlds largest 10K because it’s you and 60,000 of your closest friends. This race was significant in my journey. For the first time in my life I had a signifiant victory. Why did I chose […]

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Finding your rhythm after losing it.

I am not talking about dancing. After basically three years of pushing myself harder than I ever did the first 27 years of my life I became burned out. Once I finally realized it, I loosely tried to get back on track. But I lost the fire inside. As I restart my journey my plan […]

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6 months to go in 2015

I don’t know about you but I haven’t quite achieved or for that matter worked towards the goals I set at the beginning of the year. Time and time again at the start of the new year we set goals. But usually around three months into the year, we are devastated and most often become […]

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It was time for a clean slate.

I felt like it was time for a clean slate. So I made the decision on Sunday to erase all my blog posts and podcast episodes and start fresh. It was time to come out of the dark. Why? Mainly because I had been procrastinating and instead of posting, I was waiting for the perfect […]

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