Ben Dempsey

Empowering you to take action.

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My mission is to help empower and support you along your journey. I do this by using the experiences I have learned from 15 years in the healthcare industry and from my own personal journey where I went from 360 pounds to Marathoner.

Do you have a question or a comment? Send me an email.

We all have setbacks, sometimes you need a reboot.

To be honest, over the last three years I have started to return to old habits. These things became crutches, in fact. Excuses that in the past, I would have pushed through and not allow to hold me down. When we have failures sometimes, the first thing to go is our self confidence. We lose […]

DTP025: Write a letter to yourself.

http://traffic.libsyn.com/bendempsey/DTP025.mp3 Podcast: Play in new window | Download