Done with 20.
My body has completely shut down. My feet are bricks, and I am exhausted. It was TOUGH! 25 degrees with 25 mph winds. Still need a lot of work. But, with these conditions I am please with a time of 5:13.
Ben Dempsey
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sayhellotocindy liked this
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cyclingforever said:
Great job. Time to respect the mountain.
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tanadoeslife liked this
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sparrowrunner liked this
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swimbikeren said:
WAY TO GO!! Awesome :)
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swimbikeren liked this
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neverthrowinthetowel liked this
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runningangel liked this
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minus200 liked this
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mjdoeslife liked this
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yearwon2 liked this
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beckyc said:
So proud of you! You’re hardcore!
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beckyc liked this
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southcarolinagirl liked this
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katiefizzle liked this
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strengthforsuze liked this
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fat-to-fast said:
Way to push through!
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fat-to-fast liked this
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phdippides said:
Great job!
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whatrhymeswithemily said:
PROUD!
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whatrhymeswithemily liked this
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regainingmymoxy said:
WAY TO GO!!
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regainingmymoxy liked this
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pickyourhard liked this
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bostonmarathon2012 liked this
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bostonmarathon2012 said:
Excellent!
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westcoastrunner liked this
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runningforme83 liked this
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kategoesrunning said:
AWESOME JOB!!!!! I am so proud of you!!
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ontherunmama liked this
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theskinnyongettingthinny liked this
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arkansascello liked this
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tribander liked this
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tryingtogetsmaller said:
This is a landmark! Congrats for getting it done. Especially in the cold and wind.
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tryingtogetsmaller liked this
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michaelontherun liked this
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abitofsilliness liked this
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pattidoestris liked this
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runningwithguts said:
Awesome job, Ben! You’re going to kill this marathon. Ice those feet!
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runningwithguts liked this
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mr-smit liked this
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mollierunsherbunsoff liked this
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snapthistiger liked this
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livelongtrainhard said:
Good Job.
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takingbackeelaine said:
Way to go!
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happyhealthyheidi said:
Great job!
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christwalk posted this
About Ben Dempsey
Welcome to my blog! I live in a metro Atlanta. I'm married to my beautiful bride Elizabeth and have one son Chris. 2009 was the year of change for me both spiritually and physically. In January, I accepted Christ and dedicated my life to Jesus. On July 22nd 2009 I began my journey to defy obesity and redefine who I was at 360 pounds. Along my journey I have completed things I'd never think I would be able to: 10K, Half Marathon and most recently my first MARATHON. So far I have lost 165 pounds, 15 from goal. Currently training for my first triathlon at Lake Lanier on June 9th. Looking forward to running with my wife for her first half marathon (Silver Comet) on October 27th.
Check out my pages below and if I can help you in anyway contact me.
