Ben Dempsey
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4 miles in the books. Hit a new PR! Got to 8.0 mph on the Treadmill, even though it was only sustained for 2 minutes I’ll take it!
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missmarisol said:
That’s awesome!
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mr-smit said:
Lookin’ beast, dude!
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About Ben Dempsey
Welcome to my blog! I live in a metro Atlanta. I'm married to my beautiful bride Elizabeth and have one son Chris. 2009 was the year of change for me both spiritually and physically. In January, I accepted Christ and dedicated my life to Jesus. On July 22nd 2009 I began my journey to defy obesity and redefine who I was at 360 pounds. Along my journey I have completed things I'd never think I would be able to: 10K, Half Marathon and most recently my first MARATHON. So far I have lost 165 pounds, 15 from goal. Currently training for my first triathlon at Lake Lanier on June 9th. Looking forward to running with my wife for her first half marathon (Silver Comet) on October 27th.
Check out my pages below and if I can help you in anyway contact me.
